pain manifests itself in the fol...
In women's mind, the most terrible thing is not sickness, but menstrual pain, which can be said to be the most confusing thing for women. In the most serious premise, menstrual pain can cause coma and loose perceptions occur.
However, women may mistakenly think that only stomach pain is the manifestation of menstrual pain, but there are actually many manifestations of menstrual pain. In the introduction
I. The manifestation of menstrual pain
1. Headache
Some women may feel headache during menstruation, probably 香港不孕中醫推薦 effect of hormones. Under the action of hormones, the blood vessels in the body expand, causing the blood vessels in the skull to expand, which in turn causes headaches. Headaches can also occur due to hormonal effects that cause swelling in the brain and elevated intracranial pressure.
In addition, before menstruation, the level of estradiol in women's bodies decreases, causing periodic migraine headaches.
2. Joint pain
When the disruption is severe, it may lead to lesions of the infrapatellar fat pad. Usually, this condition only occurs once a month, but repeated attacks may cause swelling of the fat pad and even fibrosis, which may cause joint pain.
3. Stomach pain
During menstruation, the ectopic uterine wall can cause stomach pain.
Factors such as multiple abortions, intercourse during menstruation, vaginal obstruction, and narrow uterine opening can cause the uterine wall to be displaced to the ovaries or stomach mucosa according to the fallopian tubes, which can lead to stomach pain.
4. Toothache
Before and after menstruation, a small number of adolescent women will have toothache symptoms, mostly transient pain, a few serious will be accompanied by swollen gums, bleeding and other conditions.
This is because estrogen rises during menstruation, causing hormone levels in the gums to increase, causing the gums and periodontal blood vessels to dilate and compress some of the nerves, thus causing a toothache. Usually the toothache will disappear when the period is over.
5. Heart attack
Very few women have heart attacks due to coronary artery spasms 香港不孕中醫推薦 changes in menstruation.
In this case, it is important to go to the hospital for examination, and professional medical treatment can effectively relieve the pain.
Second, the way to reduce menstrual pain
1. Light diet
In the 3-5 days before the menstruation, should be light and easy to digest diet, do not eat too much. After the onset of menstruation, prevent eating spicy, greasy, cold and other spicy foods to prevent stimulating the uterus and causing contraction of the fallopian tubes, which can cause or aggravate pain.
Eating according to a regular diet can effectively reduce menstrual pain. Although it takes a long time to be effective, it is the least harmful way to regulate the body.
2. Jogging
Menstrual pain occurs mostly due to body cold, according to the daily running can improve the body, strengthen the circulation in the body, so as to relieve the body cold and achieve the effect of reducing pain.
However, it should be noted that it is best to carry out running activities before the period, if it is already the period, it is better to rest and reduce the activities to prevent menstrual pain caused by excessive exercise.
3. Drink hot milk and hot soy milk
You can drink hot milk and hot soy milk during your period to help relieve the discomfort caused by menstrual cramps. As milk and soybean milk contain a lot of protein, which is good for replenishing calcium and vitamins, they can play a calming and balancing effect of ions in the body, which is helpful for reducing pain.
4. strengthen the warmth
In general, women should pay attention to keep warm, especially the best cold air more premise, more must increase clothing, strengthen the warmth. As menstrual pain is mostly caused by body cold, usually do not pay attention to warmth will lead to wind evil into the body, thus causing menstrual pain.
If necessary, you can have a hand warmer, feel a little cold, put it on the abdomen to carry out warmth, be careful, the temperature of the hand warmer should not be too high.
5. Traditional Chinese Medicine
Menstrual pain can be treated with herbal medicines that warm the menstruation and disperse cold, relieve pain, according to herbal conditioning, it can achieve the effect of activating blood and silt, so that the menstrual blood can operate smoothly.
Do not believe in herbal prescriptions, and do not prepare your own medicine, but let a professional Chinese medicine doctor match it.
Conclusion
Women who suffer from menstrual pain should pay attention to it, do not take it seriously, have a light diet and keep warm. Male comrades should pay more attention, if there is serious discomfort, must be sent to the hospital for medical treatment.
